Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Heart Healthy Diet Plan In Winter: 7 Superfoods to Keep Your Heart Warm and Strong Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Can a heart-healthy diet really be delicious ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The charity recommends vegetables ...

Think fruits, vegetables, seeds, nuts, lean meat, fish, and healthy fats such ... Zelman doesn't recommend this plan to anyone with a history of heart disease since the diet is high in saturated ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

The diet plan prioritizes foods like vegetables ... These foods also tend be high in lean and plant-based protein as well as ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The ...