From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease ... fish, and healthy oils while restricting ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

It's not clear why only the female offspring seem to be affected, but the investigators say men who plan to have kids should consider eating a healthy diet so they don't pass a higher risk of heart ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Men who have an unhealthy, high-cholesterol diet, when they become fathers can cause increased risk of cardiovascular disease ...