What a Heart-Healthy Day Actually Looks Like, From Breakfast to Bedtime (It's Much Easier Than You Think!) Try these simple ...

Oatmeal is a nutritious heart-healthy way to start the day, but these 11 alternatives will provide good nutrition and give a ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

Skipping breakfast is associated with risk factors for heart disease, such as high blood pressure, diabetes, obesity, and ...

This strawberry-mango chia seed smoothie is a nutrient-packed drink rich in fiber, antioxidants and omega-3 fatty acids. Chia seeds provide a plant-based source of protein and help keep you feeling ...

A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein. Try avocado toast with egg or oatmeal with berries and nuts—both cardiologist-approved and ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Recent findings from the Journal of Nutrition, Health and Aging have revolutionized our understanding of breakfast’s impact on cardiovascular health. Conducted at Spain’s prestigious Hospital del Mar ...

Family Style Breakfast (photo credit: Jourdan Bender for Steed Media) Medical research increasingly shows that breakfast choices play a crucial role in cardiovascular health. While the effects might ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Medical experts warn that skipping breakfast significantly elevates the risk of clogged arteries and cardiovascular disease.