And is cereal healthy? The short answer is ... High-quality cereals can be a good source of whole grains and fiber. And when you pair them with milk or yogurt, you're also getting a shot of ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

But how healthy are they? Some ... She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed ...

5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher-fiber ...

Whole grains found in cereals can help reduce the risk of heart disease by lowering cholesterol levels. Digestive Health: The fiber content in cereals promotes healthy digestion and can help ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good source of healthy fats and ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

For the rest of you who devour bread and grains: read our reviews, tests, information and buying guides to find out what makes a good loaf of bread, how to choose a healthy brekkie cereal, and how to ...