These healthy summer recipes are full of fresh, in-season produce like melon, tomatoes, zucchini and much more.

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

When you understand the foundation of a healthy summer meal plan, you need to address common digestive issues that can sabotage your efforts. Learning 5 simple ways to beat bloat and improve digestion ...

Summer heat can significantly disrupt your digestive system, leading to issues like bloating, acidity, and constipation.

Maintaining a healthy heart is essential for long-term well-being and quality of life. According to the CDC, heart disease remains the leading cause of death in the United States, affecting nearly ...

In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...

Children at Friendship Place in Rochester’s Meadow Park neighborhood learn science, wellness and gardening skills, guided by caring Extension volunteers and staff.