Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

BURLINGTON, N.C. — As part of WFMY News 2’s 2 Your Well-Being segment, Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care in Burlington, shared simple but powerful ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Forget trying to change your bedtime routine, these two sleep scientists reveal why changing your morning habits may have ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Hot flashes are called night sweats when they happen during sleep. You may be able to lessen their impact by making some adjustments to your lifestyle or sleep ...

Practical steps to stay healthy amid a busy life, including meal planning, quick workouts, sleep, hydration, and stress ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., and sleep medicine specialists with Children's Health in Dallas have tips to help keep your child's body rhythm in check. Adjust your ...