What you eat before exercise is important because food provides the energy needed for your workout and helps with recovery. You also want to time your pre-workout meals and snacks to avoid exercising ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating before a workout gives you the energy to perform your ...