A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

On this week's Healthy Living, it’s all about getting back into the gym and building on new routines. Kim Anderson has more ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week. Alexandra Olivia - ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...