In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Regular physical exercise is the recipe for a healthy living, and prevention of communicable diseases, a lecturer and researcher, Dr. Adewale Adebero has said. In his publication in the Journal of ...

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week. Alexandra Olivia - ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Throughout the year, we put health and fitness products through our rigorous tests. That means gauging the durability of treadmills with a custom rig that “runs” for a total of 25 hours, monitoring ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

ABÙJÁ – Nigerians have been urged to engage in exercise and shun unhealthy lifestyles with a view to prevent diabetes, high blood pressure, blood sugar and heart failure and other heart related ...