While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

THE colour and even the shape of your crockery could help you eat better without making a single adjustment to the food.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

The "clean plate syndrome" refers to the tendency of many people to feel the need to finish all the food on their plate, regardless of whether they are really hungry or not. This b ...

Whether you are looking to boost your immune system, manage your weight, or simply feel better in your skin, the right food ...