Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...

Trying to make sense of nutrition can feel like you’re drowning in a sea of numbers and complex jargon – calories, carbs, protein, fats, UPFs, fibre, emulsifiers – but you don’t need a nutrition ...

About 1 in 5 American children are obese today. In 1980, it was 1 in 20. Among school-age children and adolescents, 40% have at least one chronic health condition − in the 1980s, it was less than 4%.

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.