A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Bananas are known for their many uses and benefits, from 'brain food' to pre-workout ... But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares ...

"So, if someone wants to eat a banana every day, that can be a great habit to ... which raises questions about whether they're a healthy food for people with diabetes. However, according to ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...