I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Rolling Out7d
Foods that support better breathing and lung health
Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.
'Magic' 13 every day foods to eat to help you lose weight quickly
Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.
Eating these six delicious foods can boost your heart health
When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.
10 foods rich in vitamin E to support eye, skin and immune health
Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...
Women's Health5d
How Healthy Is It To Eat Bananas Every Day? Experts Weigh In
"So, if someone wants to eat a banana every day, that can be a great habit to ... which raises questions about whether they're a healthy food for people with diabetes. However, according to ...
India Today on MSN8d
10 everyday foods that could be triggering inflammation
Many everyday foods can silently cause inflammation in your body, leading to health issues. Avoid these 10 common foods to ...
How Healthy Is It To Eat A Banana Every Day? Experts Weigh In
First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...