For decades, women were told that being healthy meant eating less, avoiding fat, and skipping favorite foods. But nutrition science has evolved. Some of those rules no longer make sense, and a few ...

Scroll through social media for five minutes, and you’ll likely encounter a new food rule: don’t eat after 7 p.m., cut out carbs, avoid fruit because of sugar, fast for 16 hours, never snack. The list ...

“Julia Child, goddess of fat, is beaming somewhere,” declares a New York Times article from spring of 2014. “Butter is back.” Of course, making a comeback first requires an exodus. For decades, ...

It’s about balance and enjoyment rather than trends and rules ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. Mia came to therapy for issues unrelated ...