With a well-thought-out plan in place, saving money and eating nutritiously can absolutely go hand in hand, despite rising ...

Carbs Make You Fat The science is clear: carbs alone do not cause fat gain, and studies comparing low-carb and high-carb ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

How AI-powered meal planning transforms smart grocery shopping. Learn how technology saves time, reduces waste, and makes ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.