CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

All your life you have been told to eat your vegetables. But as you age, some vegetables are not as beneficial as you might think. In fact, these particular vegetables should be skipped by older ...

Please provide your email address to receive an email when new articles are posted on . Results presented at NUTRITION shed light on the long-term benefits of adhering to a healthy diet in midlife.

WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

Despite the rising global popularity of healthy pro-vegetarian diets (PVG), including the Mediterranean diet and its derivative DASH (Dietary Approaches to Stop Hypertension), long-term evidence for ...