A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

A healthy diet for weight loss is all about balance, and that includes balancing the types of foods you eat. Using food groups as your guide can ensure you get the nutrition you need while moving ...

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

The group said it expects the “healthy” rule will have a limited impact because few products actually bear the voluntary claim. Only 5% of all food products are currently labeled as “healthy ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration.

To build a healthy, primarily plant-based and fiber-rich diet that supports longevity, Fontana and Lanzini suggest focusing on six key food groups. First up are minimally processed whole grains ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

Access to healthy food. Having a healthy diet can be especially challenging for Americans who struggle to find healthy food where they live. People in racial and ethnic minority groups, those with ...

Knowing that food choices and the overall quality of a person's diet will not only make a person healthier, but also help reduce their pain levels, is extremely valuable." Sue Ward, UniSA PhD ...