A healthy diet can help support your gut health. But what exactly should you eat? Some experts share what food groups to focus on.

Chances are, back in grade school, you were taught healthy eating habits with the help of an illustration. There was the USDA’s “Basic Four food groups” — a chart as, um, basic as its name ...

The food groups are part of a method of classification for the various foods ... 2023 — Scientists demonstrate it is possible to build a healthy diet with 91 percent of the calories coming ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

The group said it expects the “healthy” rule will have a limited impact because few products actually bear the voluntary claim. Only 5% of all food products are currently labeled as “healthy ...

THE GREAT SPOON So, a healthy diet has lots of fruits and vegetables like broccoli. ... Eating from this food group will give you healthy muscles. Dairy and dairy-free alternatives.

M ost healthy eating advice focuses on eating a variety of foods to ensure you’re sampling from a range of different food groups. That way, health experts say, you’re more likely to get ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Consuming a healthy diet that includes all the food groups can help a person improve their intake of essential nutrients. Many people eat repetitive diets and the same foods every week.

To build a healthy, primarily plant-based and fiber-rich diet that supports longevity, Fontana and Lanzini suggest focusing on six key food groups. First up are minimally processed whole grains ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.