That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Past studies show there are many things that people can do to help them age healthier, such as eating a healthy and balanced diet. A new study found that dietary fiber and the quality of carbohydrates ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Fruits, vegetables, and other healthy foods can help support recovery after heart bypass surgery. You may need bypass surgery, or coronary artery bypass grafting, when your coronary arteries become ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food packages after three decades. The Food and Drug Administration first defined ...

Prevalence of unaffordability and number of people unable to afford each diet Ratio of each diet cost to observed national average food expenditures Ratio of each diet cost to the food component of ...