Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Health Secretary Robert F. Kennedy Jr. announced his department's updated guidelines on dietary standards for Americans that ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

If you desire long, luscious hair, look no further. Start your day with these 5 highly nutritious foods that contain protein, ...

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Weight loss is not about rushing. As Raj Ganpath reminds us, staying lean, strong, and healthy requires patience ...