Back in May, Blake Shelton returned to his roots, dropping his first album in four years, the winkingly titled For ...

Healthy boundaries in a relationship are the emotional, physical, and psychological limits we establish to protect our well-being while fostering mutual respect, trust, and understanding with our ...

Around Valentine's Day, Lorraine Holeman, counselor and owner of Summit GVL, likes to put up a quote by therapist, author and activist Prentis Hemphill, on the chalkboard in her office. It reads: ...

Beneath anxiety, people-pleasing, and burnout often lies a fragile self-relationship. Here’s how to start loving yourself in ...

Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to stress about how they’ll go over. “People worry that by asserting this preference, they’re ...

That's great for them, but emotionally mature women don't need to treat gratitude like SportsCenter's Top 10. "They practice ...

In recent times, boundaries have received significant attention in the quest for healthy limit setting. Social media is quick to promote messages of protecting our peace, saying no without guilt, and ...

The holidays are full of celebrations, delicious food, and family gatherings, but they can also lead to overeating and emotional eating. With some planning and mindfulness, you can enjoy the ...

IT’S SUMMERTIME. AND FOR PARENTS, THERE ARE SOME. THEY ARE SEEING THEIR COLLEGE STUDENTS WHO’VE BEEN AWAY COMING BACK AND PARENTING THAT NEWLY INDEPENDENT YOUNG ADULT WHILE SCHOOL’S OUT IS CHALLENGING ...

Impulse spending can be a big issue for a lot of people, especially during the holiday season. Amanda Christensen said ...