We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

When Florene Shuber was around 82 years old, she noticed that sometimes she’d trip and fall. “One thing that old people don’t realize when they fall, is they don’t know they’re falling until they’re ...

Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

The common phrase most people choose to use around this time of year is ‘new year, new me,’ with many resolutions revolving ...

Consider a meal delivery service to ensure Dad maintains a healthy diet. A power tower can provide a full upper body workout at home. New workout apparel can inspire Dad to exercise more consistently.