Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

With short days, colder weather, and fewer tasty, nutritious produce available, it’s pretty common to let healthy habits slack in the winter months. But come spring, you may start to notice that ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

How Much Weight Can I Safely Lose in Just a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to ...

People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your face seems a little swollen when you wake up in the morning, it’s ...