One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushupshoulders, ...

Oregon Army National Guard soldier Maj. Tommy Vu set a world record for the most hand release pushups completed in one hour at West Coast Strength gym in West Salem, Ore., on Friday. Hand-release ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the ...