Eating a snack in a mindful way is a whole different experience than mindlessly noshing. I encourage you to practice paying attention when you eat balanced snacks – notice the taste, texture and ...

Struggling with uneaten lunches? Try these lunch box hacks that get kids to eat at school with easy, creative ideas! Photo credit: Depositphotos.

Regarding a successful school year, eating habits can make all the difference. Try these healthy hacks you can easily repeat all school year long.

“Human kibble” is the latest nutrition hack sweeping TikTok. Dietitian Gisela Bouvier says the viral meal planning approach has its pros and cons.

5 Tried-and-True Tips for Actually Eating Well on Your Road Trip, from 'Snackleboxes' to Michelin Stars When you can't stomach one more drive-thru, these hacks will help you get a healthy bite ...

Get creative with food presentation by using cookie cutters to shape sandwiches, fruits or cheese slices into fun shapes. Kids are more likely to eat food that looks appealing and interesting.