Get creative with food presentation by using cookie cutters to shape sandwiches, fruits or cheese slices into fun shapes. Kids are more likely to eat food that looks appealing and interesting.

Eating a snack in a mindful way is a whole different experience than mindlessly noshing. I encourage you to practice paying attention when you eat balanced snacks – notice the taste, texture and ...

The school summer holidays means many parents face the task of cooking up lunches and snacks for children eating most of their meals at home for six weeks. It can prove costly especially as food ...

Regarding a successful school year, eating habits can make all the difference. Try these healthy hacks you can easily repeat all school year long.

“Human kibble” is the latest nutrition hack sweeping TikTok. Dietitian Gisela Bouvier says the viral meal planning approach has its pros and cons.

Getting a toddler to eat their vegetables can be difficult, but a mom has gone viral on TikTok after revealing how she encourages her son to eat everything on his plate (even those pesky tomatoes).

Struggling with uneaten lunches? Try these lunch box hacks that get kids to eat at school with easy, creative ideas! Photo credit: Depositphotos.