Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...
In previous posts I briefly reviewed the evidence for two natural supplements for reducing symptoms of hangover and withdrawal following drinking: Red Ginseng and St. John’s wort. In this post I ...
Abnormal low heart rate variability (HRV) is associated with both medical and psychiatric disorders. HRV biofeedback is a recently developed technique that aims to modulate HRV in ways that have ...
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Why your HRV could be the new daily step count if you want to live longer — according to a psychiatrist
Your HRV, also known as Heart Rate Variability, is, according to Dr. Elisabetta Burchi, about to “become the next vital sign we all track.” If you haven’t heard of HRV before, this refers to the ...
Excessive stress is associated with health complications. Are there ways to accurately measure stress levels? Although stress is a natural and inevitable part of life, many people feel that they’re ...
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