Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and spiritual growth. But, if you want to get even more out of your yoga practice, why ...

MILLS RIVER - The Riveter, a new indoor bike park and rock climbing gym in Mills River, will hold a grand opening celebration from 11 a.m. to 10 p.m. Saturday, Feb. 8 with festivities for all ages.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

As the weather cools down, you may be looking to get outdoors for a nice workout instead of being cooped up inside a gym. Newport will be opening its own outdoor gym Saturday.Live Well Newport will be ...

Now that spring has finally decided to show its face, it’s the perfect time to move your workouts out of the gym and into the open air. To get you started, CityCenterDC has a series to help you ...

Currently busy with his upcoming movie, the model-turned-actor Sidharth Malhotra has been nothing short of inspiration for her fans, Winning hearts all over the country with his acting skills and ...