Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Nike's new rubber-coated kettlebell delivers excellent grip, a wide handle window, and a soft exterior to help protect home ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...