Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Hyatt and Headspace created a five-episode series titled Science Behind Sleep with tips to help guests find a good night’s ...

As a result, sleep may become easier and more restful. Guided meditations are typically performed by therapists or other practitioners trained in proper techniques. These instructions may be ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

The app is the hub for the data your headband collects, giving you a glimpse into your sleep habits and meditation progress.

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the ...

Apparently, Calm isn't just meditations and Sleep Stories. It's also puppies. Salon spoke with a Calm spokesperson about the puppy livestream, along with their "30 seconds of silence" ad that ...