To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Join the Sisters of Providence of Saint Mary-of-the-Woods for the second installment of the “Virtual Guided Meditation” ...

Charlotte Church leads a guided meditation to help us connect with our inner creativity and imagination. Charlotte is a singer turned sound healing therapist who runs a retreat centre in Wales ...

It’s an ambient track for meditation, guided by Ms Banks herself. What does a guided meditation from Azealia Banks even sound like? How can the woman who: The six and a half minute track opens ...