That’s where guided meditation comes in: Guided meditation can actually be one of the best tools to begin building a daily habit. Related: How to Make Meditation a Daily Practice Guided ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

When a hummingbird needs to preserve its energy, particularly if food is scarce, it will enter into a state called torpor. It ...

Join the Sisters of Providence of Saint Mary-of-the-Woods for the second installment of the “Virtual Guided Meditation” ...

It’s an ambient track for meditation, guided by Ms Banks herself. What does a guided meditation from Azealia Banks even sound like? How can the woman who: The six and a half minute track opens ...

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.