In the current economy, Macomb Township Parks and Recreation fitness coordinator Maria Marino noticed a dip in demand for personal training, although many group classes were going strong. With the ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.