I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

Place one cup of flaxseeds in a high-speed blender or electric coffee grinder. Blend on high for a few seconds until fully ...

Blend on high for a few seconds until fully ground. You’ll have 1 ½ cups flaxseed meal. How to use flax eggs . Flax eggs work best as egg substitutes in baked goods like cakes and cookies, ...

Notes . Because store-bought flax seed meal lacks the nutritional value of whole flax seeds, it's best to make a fresh, coarse-ground flax seed meal just before you use it.

Flax, also known as linseed, is a nutrient-dense and fiber-rich crop with multiple uses.Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into an oil, or spun into linen.

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

You can add ground flaxseed to pancake or waffle batter or to any number of baked goods, such as muffins and cakes. Some people like to sprinkle 1 tbsp of ground or toasted flaxseed into yogurt or ...