What is it? First, let’s start with flaxseeds. They’re tiny little seeds that are just the slightest bit larger than sesame seeds. They come in a range of colors – from light to dark-brown – depending ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Zenobia Company LLC of Yonkers, NY, is recalling My Spice Sage Ground Flax Seed Meal because the product has the potential to be contaminated with Salmonella. The product was distributed nationwide ...

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Q: I hear that incorporating flax into my eating plan is healthful. I see flaxseed oil, ground flaxseeds and whole flaxseeds available. Do they provide the same nutrients? What are ways to use them? A ...

In an attempt to ramp up my intake of healthful omega-3 fatty acids, without slurping down gel caps, and craft an appetizing fish dish, I decided to utilize the flaxseed meal I had purchased to use in ...

Everyone likes shopping at a sale now and then, so today’s column is two questions for the price of one. Here we go … Q: I read about using cinnamon for cholesterol and blood sugar in your July column ...

This entree is packed with healthful omega-3 fatty acids. Heat oven to 350 degrees. Place fish skin side down on parchment-lined, rimmed baking sheet. Season with ¼ teaspoon salt. Brush with oil. Mix ...

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