New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Who hasn't felt that little rumble in the stomach just as you're getting ready to relax on the couch or, worse yet, when you're already in bed? The nighttime craving is real, and it often leads us to ...

A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...