Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help ...

Way back when I was just a teenager, trying to fit into a new environment, with no easy access to life coaches or self-help guides, I did the best thing ever. I bought a brand-new diary, personalised ...