If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

Any New Year’s resolution kick can be easily enhanced with one of the best journals. At the best of times, journaling is ...

Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

Athleta's unique gratitude journal cover is made from natural cellulose fiber and wood pulp, which patinas over time like leather. There's a gold foil "power of she" message on the inside cover and ...

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It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The 2020s have been an insane time. There have been steep ...

Like Dr. Phil, gratitude journals first rose to national prominence after being promoted by Oprah Winfrey as vital to her well being. By keeping a log of the things you are thankful for—so the theory ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

During this season of thanks, the Oshkosh Northwestern wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Grant notes that keeping a contribution list ...