Small steps, big gains: Doctors say you don’t need to hit 10,000 to stay healthy
A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.
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Don't worry about exercising every day. Working out just 2.5 hours a week gives you many of the same benefits.
If you struggle to fit in exercise during the week, working out for a few hours on the weekends may have the same benefits, a new study suggests. Researchers from Massachusetts General Hospital ...