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5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...
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20 min gentle exercises for knee & back pain (over 40)

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...