Staying strong during pregnancy isn’t just about your abs. Supporting your back, pelvic floor, posture, and balance can make a difference as your body changes, while choosing pregnancy-friendly ...

Physical activity can bring good benefits to the mother and the baby in the womb, but it still important to know the body's ...

Pregnancy can make exercise feel harder, especially as the bump grows and energy levels change. But staying active, when ...

To be pregnant is to have at least one encounter (but likely many) with a well-meaning person telling you that you really shouldn’t pick up [insert heavy object here]. This idea that pregnant people ...

Just because you’ve got a baby on board doesn’t mean that you have to sit on the sidelines and stop exercising. While the types of exercises that you can do may change over the course of your ...

In the outpatient clinic, I am asked almost every day, "Is it okay to exercise during pregnancy?", "Can I fly on an airplane?

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

The author attended the Tanenbaum Institute for Science in Sport Conference in Toronto to hear directly from Margie Davenport and Michelle Mottola, key researchers shaping the upcoming 2027 ...

It is probably safe, but you should check with your doctor first. Although some questions have been asked about the effects of exercise on pregnant women, there is no proof that gentle exercise has ...

The previous article is here Should you exercise during pregnancy?Once you get pregnant, you should just take it easy, ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...