Medically reviewed by Barbie Cervoni, RD Oatmeal can be a smart and satisfying breakfast option for people with diabetes. As a whole grain rich in soluble fiber, oatmeal helps slow digestion and ...

Medically reviewed by Sohaib Imtiaz, MD Japanese sweet potatoes and "regular potatoes" (which typically refer to russet ...

Find out where oat milk falls in the plant-based milk rankings.

The glycemic index in foods is used to see how much a food will affect blood sugar levels, but how accurate is it? Experts weigh in. When it comes to healthy eating, it’s official: added sugar is a ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

If you’re living with diabetes or trying to prevent it, these small changes can really help. Choosing low-GI foods, combining carbs with protein and fat, eating smaller meals more often, staying ...

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

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This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...