MOST people know that giving up alcohol will ... or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly ...

Beginning January 1, thousands of people will give up alcohol for one full month, and apparently, those 31 days significantly improve your health. Considering temporary teetotalism? Keep reading ...

The first month of the year is often the hardest following the festive season, mainly due to lack of money after Christmas ... to your body when you give up alcohol and a few tips and tricks ...

The skin also benefits from giving up alcohol. Dehydration caused by excessive consumption can lead to problems such as dryness and premature wrinkles. After a month without alcohol, many people ...

Alcohol is a known cause of many health problems, including various cancers and liver disease in particular ONE WEEK - better sleep and hydration: A week after giving up alcohol, you may find that ...

The expert has broken down exactly how giving up alcohol can benefit your health over the course of a year. One week: Better sleep and hydration A week after giving up alcohol, you may find that ...

As Dry January draws to a close, experts are weighing whether alcohol is ever good or only ... but men who had up to four drinks a day or women who had two had a lower risk than those who drank ...

You may be wondering: Before I go through all this effort ... 62% reported better sleep after giving up alcohol for a month. ⚖️ It can help you lose weight. In 2018, researchers in Britain ...

Do you think you'll make it, alcohol ... After decades of enthusiastic and at times problematic drinking, and a particularly boozy Christmas period in 2021, I gave up for over two years, before ...