Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

In a recent perspective article published in the International Journal of Obesity, researchers drew attention to the possible role of lifestyle disruptions in driving fat gain and discussed what is ...