The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...
Yahoo

I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...
Business Insider

I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.

Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Business Insider his goals ...
Women's Health

How to use 'maingaining' to add muscle without gaining body fat, according to fitness experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.