Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full Body 18-Minute Bodyweight Workout" designed specifically for women. Whether ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

This full-body Tabata HIIT workout combines kettlebell and bodyweight exercises to deliver high-intensity conditioning in a ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

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You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...