You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...