The company, called Aescape, is backed by legendary quarterback Tom Brady and provides robot massages (yes, it’s just as ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Therapeutic massage isn’t just about relaxation (although that’s a fantastic bonus). It’s a science-backed method of healing that offers numerous physical and mental health benefits. From boosting ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Sculptural facial massage is gaining attention as a science-backed, non-invasive way to lift, contour, and refresh the face without injectables or devices. By working directly with facial muscles, ...