Transform your self-care routine with this experiential and educational two hour foam rolling workshop, which will simplify and demystify this tool’s ability to wake up your stiff, grouchy morning ...

Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or doing an intense workout — but they can also be pretty expensive. If that kind ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

(NEW YORK) — If you made a New Year’s resolution to exercise consistently, you should have also made one to recover consistently, experts say. How your body recovers after a workout can mean the ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...