Why ankle mobility matters Ankle mobility is often overlooked ... use them to perform the above mobility move and routines like this full-body resistance band workout.

Doing this move will improve your hip, knee and ankle mobility ... Why mobility work is important Mobility training is important as it helps us maintain a full range of motion in our joints ...

although they remain focused on the ankle now because Verutti calls it one of those injuries that is often overlooked and hasn’t had a modern solution to give athletes both mobility and protection.

Loss of ankle mobility makes basic movements like squatting ... well you can move a joint through its entire range, like having full extension and flexion of the knee. A 60-year-old dancer might ...

Georgia residents in need of ankle surgery will now have access to the innovative Shotel™ Ankle Arthrodesis Nail System, a new device for treating end-stage ankle arthritis from Shotel Medical. The ...