The spectacular Pitaya Dragon Fruit flower opens at night to be pollinated by the creatures of darkness and marvelled over by a shirtless ape wearing a Nikon camera... Self Sufficient Me is based on ...

Witness the mesmerizing spectacle of the dragon fruit flower opening at night in this captivating video. Also known as pitaya ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long. Compared to normal sleepers, ...

A new health study has shown that eating an apple before bed can be more beneficial than many expect, as this simple behavior can help improve sleep quality and support digestive health ...

If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in ...