The goal is to choose most of your food from the groups at ... carbohydrates when following the pyramid. Almost all fruits fit into a healthy diet. Fresh fruit is best. Frozen fruits without ...

If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, celery and lettuce. When exercising, particularly in warm conditions, it is recommended that ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.